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BikePark Indoor Trainer Workout Video - 003-Fruit Bowl Intervals - for Premium Members

General Training Tips
03Feb2012
Labels: Training with Heat Rate, Cycle Training Programs, VO2Max Workouts, Strength Endurance Workouts, Training with Power, Premium Membership Content
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Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players.
BikePark Indoor Trainer Workout Video - 003-Fruit Bowl Intervals

Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this...
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BikePark Indoor Trainer Workout Video - 013-Over Threshold Intervals - for Premium Members

General Training Tips
02Feb2012
Labels: Training with Heat Rate, Cycle Training Programs, VO2Max Workouts, Training with Power, Premium Membership Content
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Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players. BikePark Indoor Trianer Video - 013-Over Threshold Intervals

Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you...
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BikePark Indoor Trainer Workout Video - 023-Strength Endurance with overthreshold lift - for Premium Members

General Training Tips
01Feb2012
Labels: Training Tips, Training with Heat Rate, Cycle Training Programs, VO2Max Workouts, Training with Power, Premium Membership Content
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Members get access to download the full version that can play on most mobile devices, computers and modern DVD players. BikePark Indoor Trianer Video - 023-Strength Endurance plus over threshold lift

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving...
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Glenvale CCCC - 29 Jan 2012 - race report

Team Cycling-Inform
30Jan2012
Labels: Coaching Results, Team Cycling-Inform, News, Race Reports
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It was great to see all five Cycling-Inform Team riders at Glenvale today, with the sun out and a slight breeze to make a tough race. The first main attack saw Brendan Rowbotham & Andrew Weightman up the road and driving hard in a bunch of about eight riders.  David Sturt and I are attentive on the front of the main field as the gap gets...
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Feb 2012 Bright Boot Camp full

Latest
30Jan2012
Labels: News, Bright Boot Camp, Training Camps
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Last week we closed off entries for the Feb 2012 Bright Boot Camp. You can place yourself on the waiting list by filling out our contact us form.
   

Cycling-Inform at the 2012 Women's Grand Prix - Series Two

Remote Coaching Results
29Jan2012
Labels: Coaching Results, Team Cycling-Inform, News, Race Reports
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A hot day greeted the woman for round two of the Women’s Grand Prix series. This event was run by CCCC at the purpose built criterium course in Casey Fields. Doug Armstrong was the official commissaire for the day. With Rob Carson the race director and Pete Davidson chief timing and scoring.

It was great to see many past and present...
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2012 Cycling-Inform Kit sponsors confirmed for 2012

Team Cycling-Inform
27Jan2012
Labels: Afician Wildlife Safaris, Team Cycling-Inform, News
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Cycling-Inform is please to announce the Cycling-Inform cycling kit sponsors for 2012. We are grateful for our ongoing support from our long standing sponsors. Continueing there sponsorship for 2012 are Lexus of Brighton, Everest Sports with their Kurt Kinetic indoor cycle trainers, Champion System cycle clothing and Cycle Cover bicycle...
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Giant Bicycles Australia comes on board as sponsors of Cycling-Inform

Team Cycling-Inform
24Jan2012
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Cycling-Inform are pleased to announce that Giant Bicycles Australia have come on board and sponsors for 2012. Today Giant Bicycle Australia confirmed their association with Cycling-Inform and have accepted our offer to be one of the sponsors that will appear on the 2012 Cycling-Inform cycling kit. This is a continuation of the relationship...
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Glenvale CCCC - 15 Jan 2012 - race report

Team Cycling-Inform
20Jan2012
Labels: Coaching Results, Team Cycling-Inform, News, Race Reports
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Just a quick update from Glenvale from the race we had on the 15th Jan 2012. Another cracker of a race yesterday, very fast and breaks going up the road all day. I made it into the photos, being in a good break for a while, but not the race report or results .... Some really hard bits at about the 40 min mark. Just needed to kick one more time in...
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How to boost your sprint this summer

Sprinting
16Jan2012
Labels: Training Tips, Cycle Racing Tips , Strength Training for Cyclists, Cycle Training Programs, Sprinting tips for Cyclists, Premium Membership Content, Criterium tips for cyclists
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Want to develop a killer sprint this summer? Unless you win by a solo time trial home to the finish sprinting is the most important tool you need to win a bike race. Whether it's a bunch sprint or a breakaway with another rider you'll need to be able to sprint over the top of them to win. This article discuses the cycling training techniques...
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Lisa wins C-Grade Woman's Tuesday night at Sandown

Team Cycling-Inform
13Jan2012
Labels: Coaching Results, Team Cycling-Inform, News, Race Reports, Feedback
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2012 starts off with a bang with Lisa Hanley taking out a win at Carnegie Caulfield's C-Grade race at Sandown on Tuesday 10th Jan 2012. Well done Lisa! Lisa is back into racing after having a few years off the bike while having two children. She is part of the new Women's Team Cycling-Inform team that will be racing in 2012.

   

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