There are only three ways to win a bike race. For the newcomer, understanding race tactics can be a daunting task. In this article I discuss the three ways to win a bike race. After reading it you will be able to figure out what is the best method for you to win based on the type of rider you are. We only give this information out to the...

Here are four pro tips for winning a Criterium Race. These four important tips will ensure you are in the best position to come home a winner. We cover off how to warm up correctly and provide a great warm up workout you can do before the race. Positioning and how to start and finish a criterium so that you have the best chance of winning. We...

Most people believe that if they ride their bike harder, ride their bike longer, race more or do more hills they will get fitter. While this is some of the picture it’s not all of it. The key to developing cycling fitness is based on a solid understating of the core principals of training. Once you understand these principals you’ll be able...

Moving up to the front of a bunch at the wrong time when you are racing can waste a lot of energy. This is one of the simplest tips you can implement into your racing to ensure you conserve your energy and have it where it really matters, like during the decisive moments in the race. This article discusses this important tip and how to use it...

Don’t spend thousands of dollars on a time trial bike and aero bike equipment before reading this article. For the road cyclist time trial bikes are an expensive item to hang in their garage for most of the year, only to bring them out perhaps 2-5 times for those important Individual Time Trial events. In the pursuit of speed manufactures...

One of the best ways to climb hills faster on the bike comes from weight loss. Not only that, the less you weigh the faster you can accelerate. This article discusses the nutritional plan and dieting advice that we use to help our cyclists lose weight either for general wellbeing to compete in important road racing, grand fondo or recreation...

Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players.
BikePark Indoor Trainer Workout Video - 003-Fruit Bowl Intervals

Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this...

Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players. BikePark Indoor Trianer Video - 013-Over Threshold Intervals

Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you...

Members get access to download the full version that can play on most mobile devices, computers and modern DVD players. BikePark Indoor Trianer Video - 023-Strength Endurance plus over threshold lift

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving...

Want to develop a killer sprint this summer? Unless you win by a solo time trial home to the finish sprinting is the most important tool you need to win a bike race. Whether it's a bunch sprint or a breakaway with another rider you'll need to be able to sprint over the top of them to win. This article discuses the cycling training techniques...