Latest update from Graham

Weekly comments: Total of 243kms for the week. Being a recovery week this week I have taken it very easy. I found this very challenging though as you feel you should be working harder, but deep down you know the benefits of taking it easy. On the Wednesday  I felt a little ordinary about half way into the ride so I backed right off and just cruised home. The Sunday ride was meant to be a base ride but ended up just being a recovery ride as I went out for the ride with a mate.

Race day was exciting though. I didn’t get in amongst the placings but took another 49 seconds off my PB for a time of 41min 42sec. Since starting this program I have taken a total of 2min and 23 seconds off my best time from last year. I was hoping to break the 42 minute barrier by the end of the season but have already done that, so I will now focus on getting under 41minutes.

Regards,