I have bought my home trainer (fan model) and I was wondering if you could suggest which of the programs in the Cyclist's Guide to Home Training e-book I bought from you might be a good place to start. I currently ride between 250-300 km (4-5 days a week, so I consider myself to be pretty fit) with a number of different groups, one of which is with guys who are pretty fast and sometimes I find myself being dropped (not in hills though - there I usually come first).  I think I need to build my stamina - which programs in the book would you suggest I start with?