Register your interest for future camps in the right panel of this website>>>
- Morning one-on-one on-road training sessions covering training and racing techniques for criterium racing
- Lunch
- Informative afternoon seminars covering the essential key success elements for criterium racing, including high performance time saving training techniques.
- Cycling-Inform's beginners Guide to Racing
- Cycling-Inform's Guide to Time Trialing
- Cycling-Inform's Guide to setting up your Polar HR Monitor Software correctly
- Cycling-Inform's Guide to sending your Polar HR data via e-mail
- Cycling_Inform's Guide to Bunch Riding Rules and Etiquette
Cycling-Inform's RaceRight One Day Criterium intensive is specifically structured for you. A cyclist that has work and family commitments and wants to maximise your criterium training and racing skills to achieve the best results possible with the limited time you have. This program will be undertaken in vicinity of the Kew & Richmond Boulevard Melbourne and based at the Amora Riverwalk Hotel Conference Centre.
This is the cycling program that your partner and family will want you to know about:
It is run by people who, like you, hold jobs, have family commitments and understand how to maximise your racing success while on a time budget. At Cycling-Inform's RaceRight Cycling one day intensive you will learn time saving tips and training techniques so you will have more time to spend with your partner or family and help ease the stress between your cycling and work/life balance. This will help reduce the chance of you having an accident while out racing or training and give you and your partner more peace of mind.
This is the cycling program that will teach you how to race to win:
One of the keys to being a successful racing cyclist is to understand the strength and weakness of yourself and your fellow riders and being able to use that information to conserve your energy and use it when it benefits you and/or your team. Combining the Art and Science of cycle racing Cycling-Inform’s RaceRight Cycling one day intensive will provide you with the fundamental skills and knowledge to enable you to be in control of your racing and start getting results!
Why is this intensive one day program different?
This one day intensive program delivers informative lectures and one-on-one on-road coaching and covers nutrition, strength training, race strategy, cycling skills and time efficient high performance training techniques specifically aimed for success in criteriums.
This program is designed for you the club racing cyclist wanting to make this summer criterium season your best yet:
Cycling-Inform's RaceRight Cycling one day intensive is designed to suit anyone that has an interest in improving their training and racing performance. This program is committed to teaching you cycling specific racing skills supported with supervised training sessions on the road tailored to your level of fitness and experience.
Recent News
Brendan Rowbotham wins A Grade Glenvale Crescent October 12!
- Published 10/13/2008
Brendan Rowbotham, co-creator of the RaceRight events wins the A Grade race at Glenvale Crescent. Here is Mel's race report.
Mal Sawford - Carnegie Caulfield Cycling Club.
Plenty of horsepower in the A Grade bunch, and the opening laps were all fast as the bunch chased the traditional suicide break by Alister Stuart (Le Tour Cycles), Matt Shea (Inexa) and Daniel Young (Burnley Finance).
Midrace, a break of ten went clear containing week one Troy Clarke (Richmond Cyclery) but their lead never exceeded 10 seconds and it was only a matter of time before the bunch reformed. The winning break developed with around 20 minutes remaining, and contained three of the CCCC Elite team: Brendan Rowbotham, Vaughan Bowman and Danny Kah, along with Murray Spink (Giant), Peter Trigar (Mascot Cycles), Steele Van Hoff (TorQ) and Leigh De Luca (Jamis).
The bunch closed to within 50 metres with five minutes to race, but only Gerard Donnelly could cross the gap before the break away put the hammer down and pulled away.
The sprint for the win came down to a battle between Spink and Rowbotham, with Rowbotham taking the CCCC Elite team's first win in their '09 strip. Trigar claimed third with a good throw ahead of Van Hoff, De Luca and Kah.
First RaceRight Cycling Cycling camp a total success
- Published 05/26/2008
It was a fantastic weekend and lots of great success stories from the attendees. I have just started posting video up on youtube. The first is a quick clip from my HR data talk.
Watch this space as I've got over five hours of fantastic video full of great racing and training tips, secrets, nutritional advise, racing goal setting, tyre technology and strength training to work through and post over the next few months.
Would you like to sprint as fast as Shane Perkins?
- Published 04/18/2008
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At the end of almost every race the only thing between you and a 1st place is how well you sprint. This is why it is critically important that you learn how to master the art of sprinting if you want success. Shane Perkins is one of the top three fastest sprinters in Australia. He has just recently returned from the World Track Championships in Manchester, England. Shane is a world champion sprint cyclists and rides and trains with the best sprinters Australia has to offer; Ryan Bayley, Daniel Ellis, Mark French, Shane Kelly, Ben Kersten, and Scott Sunderland. He is joining us for the camp to specifically help you master the art of sprinting. |
Brendan Finds a New Hill Repeat @ 27% for the RaceRight Camp
- Published 03/28/2008
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While out on our course rec Brendan Rowbotham came across this great little hill for our RaceRight Camp hill repeats. Marked out at 27% it’s one for the advanced riders attending. As the camp is aimed at all levels of experience we have another at 20% which is ideal for the less experiences riders. So why is it so critically important to find these type of hills and how do you integrate them into your racing plan for the year? Find out all about it when you and join us for the up and coming RaceRight camp. |
Recent Articles
Harry Hanley smashes B grade at the Drake Blvd crit
- By David Heatley
- Published 08/5/2008
- Attendee's Results
- Unrated
Peter Kotsiris gets instant results on the track!
- By David Heatley
- Published 08/5/2008
- Attendee's Results
- Unrated
Ian Matthews wins the Preston Mountain Classic 2008
- By David Heatley
- Published 06/4/2008
- Attendee's Results
- Unrated
Denise his partner (also a the camp) was doing well in the same race until she punctured 500 meters to the finish.
Lisa Rosan's C Grade win at Darebin Velodrome
- By David Heatley
- Published 06/4/2008
- Attendee's Results
- Unrated
Startline - I pulled up to the fence right at the back, just enough time to not hear 90% of the starting instructions except that bit about at 4 laps to go you can stay at the front. Lucky I did, 4 laps to go, I was at the front, took the half lap as offered for free and watched the bike pull off. Got a bit surreal then, could hear a bit of pedalling behind, puffing and panting. No-one came around or offered to lead me out so with 2 laps to go thought I'd better pick it up a bit & try and stave off the hordes. Tried some stuff from Brendan's training/flogging and jumped. I think I jumped at least, not sure if the acceleration counted as a jump or maybe just a twitch. Still no-one coming around me.. Bugger them, went faster, Bell lap, Vo2 max, last bend, could hear some panting over my right shoulder. Faster still, the bugger wouldn't give me a ride so not giving him a win. Finish line. Yippee. Panting man wheezed out something like "good race" and I picked up a cheer from fellow bumblebees (Hawthorn riders) Trev & Spinny lined up for C grade. Lisa Rosan.
