While most of us were in bed Jodie and Jane were out at the Packer Park velodrome putting in the hard efforts required to get some serious speed into their training program. It's an early 6 am start but very rewarding - especially when the weather treats us to a fantastic crisp and still morning like today.

Both Jane and Jodie posted personal bests today. A fantastic result and well deserved after some big hard weeks on the bike


Jodie assessing another hard effort on the track

Jodie and Jane are part of our trial of the Cycling-Inform woman's development program. The results speak for themselves. Jane will be racing in B grade this weekend after coming from D grade only two months earlier. Jodie started off racing in F grade at the beginning of last year. She has just started racing C grade and is on target to jump to B grade in the next few weeks.

As with all our programs - it's all about cutting out the dead time from your training and focusing on what's going to make you faster. Time is precious so by training smarter you can save unproductive training hours and use them to spend more time with your family and friends.

 
Jodie and Jane, trialing our special woman's develoment program.