Here is a free sample exercise from the Matt Brindle Power up DVD.

This is one of my favourite exercises on the DVD and is fantastic for building really good functional leg strength. This exercise will help you improve all aspects of your cycling.

Matt Brindle's Power-Up Functional Strength Training has been developed to step you though functional exercises and mobility stretches specifically designed for cyclists. These exercises will power-up your nervous system and muscles to get them working together. This will help you to produce far more whole body functional strength on the bike than you will get by doing traditional muscle isolating strength training and will quickly transform your riding to the next level.
 
There is no need to join an expensive gym or use expensive gym equipment to do this program. You can do Matt Brindle's Power-Up Functional at home.

For more information about our Functional Strength Training DVD or to purchase it please visit our Cycling-Inform Store