Time Trial – 5, 10, 15, 2, 2 TT Efforts

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Time Trial – 5, 10, 15, 2, 2 TT Efforts

11Feb2012

Labels: time trialing, Indoor Training Resources, Time Trial Workout

Having now extensively developed your power through gradually increasing increments, you are now ready for a full on time trial hard session. This session will be done at time trial pace (Lactate Threshold Rate) 85%-95% MHR.

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