How to Increase your VO2MAX using your indoor trainer
Increasing VO2MAX
Simply put and without going into to much scientific jargon your VO2MAX energy system is different to other energy systems you use while riding. It is the energy system you primary rely on when racing at high intensities. It has a high blend of anaerobic respiration; that is burning energy without oxygen. It's kind of like adding nitro to petrol. You use it to go really fast. You know you have reached your LTR because your breathing suddenly changes to being laboured and your legs start getting really heavy.
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