Periodization
11Feb2012
Labels: Indoor Training Resources
Periodization
Periodization is a training system that was developed by Russian physiologist Leo Metveyev and Czech sport scientist Tudor Bompa who are recognised worldwide as the foremost experts on periodization training. They developed the concept of periodization of strength in Romania in 1963, and have helped the eastern bloc countries rise to dominance in the athletics world. Since then, periodization training has become a standard method for conditioning athletes at all levels of sport.
Want to read more?
These articles can be accessed once you have registered and paid for the “Exclusive Indoor Training Resources” membership. Already subscribed to this content? Please log in to get access.
View all the content you'll get access to with this membership
Click here to upgrade your membership to get instant access to this content - You'll be asked to log in first if you aren't already.Related Articles
Topics Covered
Article Menu
Major Sponsors
