BikePark Indoor Trainer Workout Video - 023-Strength Endurance with overthreshold lift

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa. This workout is a very efficient use of your training time. This workout also include a...

BikePark Indoor Trainer Workout Video - 003-Fruit Bowl Intervals

Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players.


Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity...

BikePark Indoor Trainer Workout Video - 013-Over Threshold Intervals

Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players.


Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive...

Indoor Cycling Workout 006 - 5 Star - Pursuit Ergo - PDF Download

This is a hard session that provides both strength and cardiovascular intervals that are ideal for peaking for road racing or for criterium training. There is not a lot of recovery between efforts so this also helps to focus on enabling good LAT tolerance. These efforts will fire up your racing to a new level. Focus on your leg speed and...

Indoor Cycling Workout 005 - 5 Stars - Sandown Ergo - PDF Download

This is a demanding session proven to help you build strength, improve your cardio system and help you drop weight. It is designed to replicate criterium racing at the Sandown circuit in Melbourne Victoria.Again, this workout focuses on enabling good LAT tolerance while dumping huge VO2MAX power into the pedals. It's very important to pace...

Indoor Cycling Workout 004 - 5 Stars - VO2MAX Power Interval Shuffle - PDF Download

Another great high intensity workout. This one is great for criterium and road cyclist wanting to get a good top end edge. This very demanding indoor cycle training workout session is developed to replicate the LAT demands in criterium racing and the decisive moments in road races. Take control of the bunch and start dishing out some pain...

Indoor Cycling Workout 003 - 4 Stars - Fruit Bowl Ergo - PDF Download

Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your speed on the trainer as you progress through these intervals. You don’t have a lot of recovery between efforts so they...

Indoor Cycling Workout 002 - 3 Stars - E3 Strength Endurance Ergo - PDF Download

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa. This workout is a very efficient use of your training time.

Effort intensity - Three Stars...

Indoor Cycling Workout 001 - 5 Stars - Criterium LAT Ergo - PDF Download

The next step in becoming a killer criterium rider. This very demanding indoor cycle training workout session is developed to replicate the LAT demands in criterium racing.  Building on your strength created earlier in the season this workout focuses on enabling good LAT tolerance while dumping huge VO2MAX power into the pedals. It's very...