How to survive a cycle home trainer session

How to survive a cycle home trainer session
I used to have no time for the indoor trainer. Sure I had one, but I'd barely used it and considered it to be a boring, less effective alternative to "proper" riding on the road. All that changed when I understood the power of home training.

There are a lot of people that hate indoor training. This is mainly the result of these people jumping on a trainer without any structured plan. I'm sure you have done it too. It's not long before your mind starts wandering and the only thing that you can focus on is the amount of time still to go as you slowly watch the seconds count down on your monitor.