I’ve bike raced in a lot of different places but have never experienced a handicap race until coming to Australia.   These types of races are extremely popular here and I think it’s great.

This article discusses the difference that pedalling cadence can have on your climbing speed - Power vs Torque.

I can’t tell you how many times this same type of email has shown up in my inbox  asking me to write a post about group riding etiquette (after some pent up frustration)

After the race at Philip Island this past weekend I have never heard so many stories about so many people cramping at the same race.   Was it the McDonald’s stop that most people did on the drive down?

Last night on our way home from Canberra he started talking about this new pedal stroke he discovered that engages more muscles and he found to be much more efficient.   What he was talking about is an old pedal stroke technique called “ankling“.

If you’re looking at getting a set of rollers or a trainer and aren’t quite sure which one is for you, I’ll explain the differences of each.

People who know me will think that this is some kind of a joke that I’m giving tips on sprinting.  Hincapie has a better chance at winning Paris-Roubaix than I do at winning a mass sprint.

If you’ve never tested aerobic power before you should really try it out - it’s a hoot….if you’re not the one doing the testing that is.

How to bridge the gap and be in one of those break-aways if you missed the initial move. 

First of all I want lay out the disclaimer that I commend each and every person who rides a bike on any occasion.  However, you can’t paint all cyclists with the same brush. The time and place where you can see nearly every species of cyclist is on the morning commute.  This brings out the best of us and I’ve taken the liberty of putting them in their own little bucket.