Don’t be afraid to take a day off. This article explains why.

Here is the Matt Brindle Power Up DVD introduction. This DVD will help you climb, sprint and time trial faster with more comfort on the bike.  It is a Functional strength DVD specifically for cyclists to improve core strength and function. This DVD is an important part of our coaching programs and is used by cyclists all over the world.

If you’re looking at getting a set of rollers or a trainer and aren’t quite sure which one is for you, I’ll explain the differences of each.

If you’ve never tested aerobic power before you should really try it out - it’s a hoot….if you’re not the one doing the testing that is.

Motorpacing is a fantastic way to increase your leg speed and simulate race intensity.    Motorpacing for cyclists is one of those things that I shouldn’t be recommending to anyone as it can be dangerous and someone may sue me for this.  There have been many incidences where people have died or just escaped death when motorpacing and things went wrong. 

Will running help my cycling performance?

This quick article from ironmantriathlontips.com talks about one legged cycle drills. I've added my comments.

Came across these two great new Cycling Sports Psychology Audio CD's on the web. If you want to improve your time trialing and hill climbing without any training then these two great new products are for you.

Cycle training for mental toughness is one of the critical parts of our training program. This article discusses how to do it.

There is a saying that "racing is the best form of training". While this is true in a lot of cases there are times when it is not. This article discusses a common mistake that cyclists make with their "race training" and what they can do about it.