Don’t be afraid to take a day off. This article explains why.

In thinking about the year ahead, I find it effective to put some structure into my plans by starting to set some short and longer term goals.  I always have a big goal for October but that is a long way off, so I have shorter term goals along the way that help me perform at optimal levels by the time October rolls around.

Don't let a raining day get in the way of a great cycling workout.

In this article I discuss the merits of fixed wheel riding. 

Sure is nice cruising down your favorite road at 50km/hr with the wind at your back and barely breaking a sweat. This is what I did this morning with a gusty northerly. After an easy hour of riding, I realized that I was 50km away! I still had to turn around…

One of the most successful ways of improving your performance only takes 5 mins.

Found this intresting article by Philip Bray on The Effects of Aerobic Exercise on Lean Tissue and have republished it here.

This article discusses how to boost your training to get fantastic results.

This article discusses an interesting phenomenon that I have observed personally and in my research of HR data in the people that I coach.

Rest and recovery deserve just as much consideration as your workouts if you’re serious about getting in shape, particularly when your program includes weight lifting and other types of resistance training. Even after exercise, you still have to pay attention to what you're doing during your day! To understand why, a simplified physiology lesson is in order. Sourced from: www.homeexercisecoach.com