I received this via e-mail from a fellow Eastern Vets (EVCC) club member and thought that I would publish it. It you have a Shimano CN-7900 dura ace chain, it would be worth checking it before your next ride.

Here is a free sample exercise from the Matt Brindle Power up DVD. This is one of my favourite exercises on the DVD and is fantastic for building really good functional leg strength, helping you with all aspects of your cycling.

For more information about our Functional Strength Training DVD or to purchase it please visit our Cycling-Inform Store

This articles discusses what to look for when buying an indoor cycling trainer.

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Everything that you’d ever want to know about Campagnolo 10-speed cassettes.

Steve Hogg discusses how to choose the right type of cycling equipment to help you climb hills faster. This article covers specific equipment and things to look for when purchasing for your special hill climbing bike.

This video illustrates the amazing similarities between riding your bicycle outdoors and riding it indoors on a Kinetic Rock and Roll Trainer.

Kinetic trainers can be purchased from our online store

This article discusses five simple tips that will help you avoid bicycle punctures.

Sometimes bicycle creaks come from unlikely places. This article discusses some of the strange ones that I've found.