Got this question from Wayne about his issues with stomach pain while racing. Jace Drain has provided some answers to areas to look into to sort it out. 

Peter Hormann - Director of Newleaf Online sent me this article on Calcium and I thought it might be of interest to you.

This article discusses gels and criterium cycle races

Found this great article about nutrition for touring and adventure cyclists. I have republished it here. Written by Nancy Clark.

Now, if Gummy Dinosaurs all of a sudden appear on the UCI banned list next year then you know they read my post. And you'll see cyclists being thrown out of the Tour next year swearing they thought it was Gummy Worms in the bag.

>In the last couple of years there's been a number of sports drinks that have been marketing the benefits of Magnesium.  I’ve understood the basics of the more common electrolytes found in these drinks, but wanted to know what this new Magnesium craze was all about.  Well, I didn't have to go much further than asking my good friend and Chiropractor, Dr. Warren Sipser. This two page article explains.

A comprehensive article on the general protein requirements of athletes written by Michelle Minehan of the the Department of Sports Nutrition within the Australian Institute of Sport which discusses the important of protein and dispels nutritional myths that surround this food group.

A comprehensive article on nutrition for racing cyclists written by Michelle Minehan of the the Department of  Sports Nutrition within the Australian Institute of Sport which discusses diet, has ideas for meals and talks about carbohydrate loading.  

Here is a short review about Mobicosa capsules and their ability to help assist with cycling knee pain.

The term Irritable Bowel Syndrome or IBS is used to identify a person's health condition, but what does it mean? If you have been diagnosed with IBS it means that you have abnormal digestive symptoms with an unknown cause. So too if you haven't been diagnosed by a qualified healthcare practitioner, but are experiencing diarrhoea, constipation, bloating, stomach cramps, food malabsorption or heartburn you could also be categorised as having 'IBS'.