Found this interesting article that was sent to me. It provides three myths on weight loss.

Finally I have found something that seems to be working. Over the last few months I have increased my training, partly due to my goals but also because I wanted to look good this summer. However even with this increased training the scales were not really moving to reflect the amount of effort that I was putting in. That was until now.

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Riding in the Moring is the best time of you want to loose weight

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular cycling sustained for at least 30 minutes, will burn body fat no matter when you do it as long as you stay within your correct “fat burning zone”. However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if you're not a "morning person." Early morning cycling on an empty stomach has major advantages over exercising later in the day..

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A quick article discussing the pros and cons of high intensity training and fat loss

This article discusses how the amount of sleep affects your ability to loose weight