Found this interesting article that was sent to me. It provides three myths on weight loss.

Finally I have found something that seems to be working. Over the last few months I have increased my training, partly due to my goals but also because I wanted to look good this summer. However even with this increased training the scales were not really moving to reflect the amount of effort that I was putting in. That was until now.

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A lot of people were surprised over the findings of the obesity study published in The New England Journal of Medicine in 2007. It alleged that being fat is a "socially contagious" disease.

The co-author of the study, Dr. Nicholas Christakis of the Harvard Medical School, explained that a person was 37 percent more likely to become obese if he or she had a fat spouse, 40 percent more likely to get hefty if he or she had overweight siblings, and 57 percent more likely to turn tubby if he or she had chubby friends. This is supposedly because we're likely to eat what our loved ones are eating - even if they're grabbing unhealthy grub.

Riding during Winter to loose weight

Loosing or maintaining weight during the winter months is something of a challenge. It’s especially difficult as the days are shorter and the weather is cooler. Here are some great tips explaining how your percentage body fat works and how to manage your diet  to keep you in control of your weight during winter. So you’ll be able to ride efficiently up hills and keep slim till summer arrives again. 

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Riding in the Moring is the best time of you want to loose weight

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular cycling sustained for at least 30 minutes, will burn body fat no matter when you do it as long as you stay within your correct “fat burning zone”. However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if you're not a "morning person." Early morning cycling on an empty stomach has major advantages over exercising later in the day..

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A quick article discussing the pros and cons of high intensity training and fat loss

This article discusses how the amount of sleep affects your ability to loose weight