Scody 3 Peaks 2014 Challenge Ride Report by John Ryan

3-Peaks-Challenge-2013-dark-background-750pxScody 3 Peaks 2014 Challenge Ride Report by John Ryan
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How To Build Strength And Endurance On The Bike

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In this video we explain how to build strength and endurance on the bike.


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How To Go Around Corners Fast

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If you have ever over cooked a corner and ended up on the wrong side of the road almost at a stand still then this tip might provide some insight. In this video we explain how to go around corners faster.


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How to Descend Quickly Downhill – For Novices

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In this video we cover off how to descend quickly down hills for novices.


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Interview with Sue Tierney – Australian Master’s National Champion of Champions

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I interview Sue Tierney, Twice Australian Master’s Champion of Champions about her coaching and training success.
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Scody 3 Peaks 2014 Challenge Ride Report by Grant Blakeman

3-Peaks-Challenge-2013-dark-background-750pxScody 3 Peaks 2014 Challenge Ride Report by Grant Blakeman
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Which Is The Best Training For Cyclists – High Intensity Training Or Long Slow Distance

Which Is The Best Training For Cyclists - High Intensity Training Or Long Slow DistanceIn this article I discuss whether high intensity training or long slow distance is the best training for cyclists. It is based on the the data that we have collected over the last three years.

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To Climb Faster You Need To Build Strength Before Speed

To-Climb-Faster-You-Need-To-Build-Strength-Before-SpeedDSC_9522_750pxIn the quest for hill climbing speed there is something that is really important: your strength foundation must come first if you want to climb fast!
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The Gluteals and Cycling – By Lucas Owen – Part One

The Gluteals and Cycling - By Lucas Owen - Part One_D142301Lucas Owen discusses how the gluteus maximus and quadriceps muscles are important in cycling and provides some exercises to ensure that they are activated and strengthen to give you the maximum amount of power on the bike.
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How Does Your Max Heart Rate Increase

How-Does-your-Max-Heart-Rate-Increase-D12_7195_750pxI find that some of the people I coach do increase their Max HR and sometimes in a period as short as two or three weeks.
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How Much Protein Do You Need As An Athlete?

How-Much-Protein-Do-You-Need-As-An-Athlete_D120142I came across this interesting article regarding the general protein requirements of athletes written by Michelle Minehan and the Department of Sports Nutrition and thought I would pass on her valuable insight. [Read more...]

Travelling with your Bicycle – Boxes, Cases And Bags For Your Bicycle

Travelling-with-your-Bicycle-Boxes,-cases-and-bags-for-your-bicycle-IMG_0787Here are some simple guidelines to help you select whether you use a box, bag or bike travel case when you are travelling with your bicycle. Covers local, national and international tips.
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