This is the 3rd Scody 3 Peaks Challenge training video – In This video I discuss how to train more effectively so that you can burn more fat when you ride the event: [Read more...]
3 Peaks Training – Training Video #03 – How to Train More Effectively So That You Can Burn More Fat When You Ride the Scody 3 Peaks Challenge
I find that some of the people I coach do increase their Max HR and sometimes in a period as short as two or three weeks.
When it comes to weight training for cyclists there is a raging debate on as to what sort of strength training produces the greatest results. The first thing to remember with strength training is that a sprinter will be training differently to an endurance rodie. [Read more...]
This is the 2nd Scody 3 Peaks Challenge training video – In This video I discuss an overview of nutrition requirements for recreational rides such as the Scody 3 Peaks Challenge. [Read more...]
The bicycle seat height is one of the most adjustable parts of the bicycle and the most important to ensure you get the best fit on the bike. In this article we discuss how to do it. [Read more...]
The Copenhagen Wheel is a brand new wheel that you attach to the back of your bike. At the centre of the spokes is a big red oval module forming the hub. Inside this red hub is a rechargeable battery, a motor, a wireless module and a smart lock.
This is the 1st Scody 3 Peaks Challenge training video – In This video I discuss the overview of the 12 week training program we have put together for the Scody 3 Peaks Challenge and some hill climbing tips for the event. [Read more...]
Time Trialling requires a combination of Strength Endurance and Lactate Threshold Training. In this article I discuss the type of workouts required to improve your time trail. [Read more...]
In this article I’ll discuss the rides and some important tips to get you started with your training for the Scody High Country Cycle Challenge. The Scody High Country Challenge (SHCCC) is run in late March and consists of four events; covering 63, 100, 130 and 165 kms. They all start in Mansfield which is now Jodie’s and my home town. [Read more...]
Test your awareness as a cyclist
The forecast leading into the November 2014 Bright Boot Camp was rather dodgy with snow expected on the Alps. We switched the Mt Hotham and Gaps Loop ride days so all riders that had the time and legs were able to complete all the Boot Camp ascents. [Read more...]
It’s important that you understand what I’m about to say. It will save you disappointment and frustration down the track… [Read more...]