Lloyd Killmore remote cycle coaching success
18May2012
Just received this e-mail from Lloyd. He started the program a few weeks ago and here is what he writes...
"I have noticed a big improvement in max speed of my standing starts, I hit 62.3 km/h this morning, up from 52.9 last week. I am also watching my power and each sprint had my power over 1000 W where as last week only 1/2 had power over 1000W. I am also finding big improvements when I ride with the bunch ride in tour of the suburbs, coming close to some KOM's".
