Hill Climbing Indoor Training Sessions

With the home trainer increasing resistance, this does not do prepare your body for hill climbing. The bicycle must be inclined. Stationary training with the front of your bicycle elevated helps train climbing muscles.

As stated earlier, this position is also more comfortable. Most riders should always keep the front of their bicycle/trainer elevated when doing hill efforts. You can use a block of wood, proprietary trainer block, or other device.

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David Heatley - Accredited Cycling Australia Cycling Coach and Director of Cycling-Inform