VO2MAX Training #4 Ergo

To develop excellent speed used for short intense efforts like that experienced in road races, criteriums and track racing. This indorr training workout is designed to develop explosive speed and lactate buffering as the recovery durations are short. You will find that as you progress through this session your HR will creep up into your VO2MAX zone.  Same as the VO2MAX Training #3 session only that the effort and recovery are 30 sec instead of 15 sec and that you only do one set not three.

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David Heatley - Accredited Cycling Australia Cycling Coach and Director of Cycling-Inform