Beginners Fat Burning Workout

To develop increased use of fat as an energy source during easy and moderate riding. This is a good workout to use in between intense training days and great for base training. It’s not the world’s most interesting session so good music or watching TV/videos can help break up the boredom. This is a true “fat burning” session by definition.

	The rest of this content is restricted and viewable once you have loged in as a Premium Member If you are a premium member please log in.   Otherwise please click here to find out about the great cycling training services and benefits that I have on offer to help you ride better and faster when you become a premium member of our website.
David Heatley - Accredited Cycling Australia Cycling Coach and Director of Cycling-Inform