The Warm Down
18May2013
This is absolutely essential following your training. It'll feel relaxing just to spin your legs in a low gear with little resistance. But it's not just about feeling good after your demanding work out. Your warm down has massive physiological benefits as well.
 |
The rest of this content is restricted and viewable once you have loged in as a Premium MemberIf you are a premium member please log in.
Otherwise please click here to find out about the great cycling training services and benefits that I have on offer to help you ride better and faster when you become a premium member of our website. |
| David Heatley - Accredited Cycling Australia Cycling Coach and Director of Cycling-Inform | |
Leave a Comment
Related Articles
