General Training Tips

Introduction to indoor home training for cyclists

Written by Jodie Batchelor

19Apr2012

Labels: Training Tips, Cycle Racing Tips , Cycle Training Programs, Indoor Training Resources

Just like your heart rate monitor your indoor home trainer is a fundamental tool in improving your cycling fitness. During your building and peaking phases the humble home trainer becomes the most important piece of equipment to help you perform high intensity intervals and sprints. Sadly skipped by many cyclists these high intensity efforts...

001-Criterium LAT Ergo Data Review Analysis Video Available for Premium Members

General Training Tips

Written by David Heatley

10Apr2012

Labels: Training Tips, Training with Heat Rate, Cycle Racing Tips , Cycle Training Programs, VO2Max Workouts, Speed Workouts, Training with Power, Premium Membership Content, Criterium tips for cyclists

The Criterium LAT ergo is a demanding indoor cycle training session developed to help you improve your criterium riding. It’s also a great indoor cycle training session for recreation riders that want to develop more speed. This is the full length 001 - Criterium LAT ergo data analysis video that comes with the 001 Criterium LAT ergo DVD. In...

Understanding the fundamentals of developing cycling fitness – The secret to training smart

General Training Tips

Written by David Heatley

17Feb2012

Labels: Training Tips, Training with Heat Rate, Cycle Training Programs, Cycling Health, Training with Power, Premium Membership Content

Most people believe that if they ride their bike harder, ride their bike longer, race more or do more hills they will get fitter. While this is some of the picture it’s not all of it. The key to developing cycling fitness is based on a solid understating of the core principals of training. Once you understand these principals you’ll be able...

Bicycle Network's Three Peaks Cycle Training Resources

General Training Tips

Written by David Heatley

12Jan2012

Labels: Cycle Training Programs, News, General Cycling Stuff, 3 Peaks Challenge

Personlised Remote Online Cycle Coaching with Weekly Hookups

Get your very own personal cycle coach that will help you with your every pedal stroke leading up to 3 Peaks Challenge. This personalised cycle coaching is done online and remotely using the latest in Heart Rate and Power training techniques. You will get a customised 12 week...