High Performance Training - Part Eight - How to build an Aerobic Base on your indoor trainer

Building an aerobic base is perhaps the single most important phase of the year since it is the foundation upon which your season is built. Many riders never reach their full potential at bike racing because they neglect this critical phase of training. This article discusses how to go about base training and where to put it in your season plan.

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David Heatley - Accredited Cycling Australia Cycling Coach and Director of Cycling-Inform