In this video Matt Brindle our functional strength coach discuss why it more important than ever that we do strength training. This is the seventh part of several videos on the subject of functional strength training.

In this video we cover off: How to avoid cycling cough, ITT position and bunch training

Most people believe that if they ride their bike harder, ride their bike longer, race more or do more hills they will get fitter. While this is some of the picture it’s not all of it. The key to developing cycling fitness is based on a solid understanding of the core principals of training.

Once you understand these principals you’ll be...

In this video Matt Brindle our functional strength coach discuss body maintenance. This is the sixth part of several videos on the subject of functional strength training.

We are having a bit of a garage clean up and now that David is not racing and have some used Zipp race wheels for sale. All wheels are in fantastic condition. We prefer pick up sales but can look at quoting on shipping if required. Any questions please contact us.

Zipp DISC Wheel (10-Speed Shimano and Champagnolo plus Track adaptor)




Now the...

The first priority has to be rotating weight, of which the wheels take up the greatest proportion on a bike. There used to be a saying along the lines of 'an ounce off the wheels is worth a pound off the frame'. The relative proportions of this saying are inaccurate but the principle itself is true.

In this video Matt Brindle our functional strength coach discuss the hip flexor and how it effect cyclists. This is the fifth part of several videos on the subject of functional strength training.

Sprint finishes. Solo attacks. Breakaways. Proven through third-party wind-tunnel tests to be more aerodynamic from every yaw angle tested when compared to other leading aero road bikes, the Propel Advanced SL sets a new standard...