Indoor Cycling Workout 002 - 3 Stars - E3 Strength Endurance Ergo - PDF Download
Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa. This workout is a very efficient use of your training time.
Effort intensity - Three Stars - Medium Hard
Time - 60 mins
Format - PDF download
Available now for immediate download
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This table provides a guide to the physiological improvements that this workout will provide More Stars = better |
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| Recreational and Cyclo Sportif Endurance Events |  |
| Hill Climbing | |
| Sprinting | N/a |
| Time Trialing and Ironman/Triathlete Events | |
| Road Racing | |
| Criterium Racing |  |
| Track Endurance |
 |
| Track Sprinting |
N/a |
| Increased Muscle Mitochondrial Enzymes |  |
| Improved Lactate Threshold | |
| Increased Muscle Glycogen Storage | |
| Increased Slow Twitch Muscle Fibers | |
| Increased Muscle Capillarisation | |
| Conversion of Fast Twitch Muscle Fibers from Type IIb to Type IIa - Improved Strength Endurance | |
| Increased Cardiac Stroke and Output | |
| Increased Vo2max | |
| Increased Muscle High Energy Phosphate ATP/PCr Stores | n/a |
| Increased Anaerobic Capacity - Lactate Tolerance | n/a |
| Increased Fast Twitch Fibres | n/a |
| Neuromuscular Power | n/a |
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