Indoor Cycling Workout 006 - 5 Star - Pursuit Ergo - PDF Download
This is a hard session that provides both strength and cardiovascular intervals that are ideal for peaking for road racing or for criterium training. There is not a lot of recovery between efforts so this also helps to focus on enabling good LAT tolerance. These efforts will fire up your racing to a new level. Focus on your leg speed and developing good powerful pedal strokes when doing all these intervals. Also focus on your breathing.
Effort intensity - Five Stars - Very Hard
Time - 60 mins
Format - PDF download
Available now for immediate download.
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This table provides a guide to the physiological improvements that this workout will provide More Stars = better |
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| Recreational and Cyclo Sportif Endurance Events |  |
| Hill Climbing |  |
| Sprinting |  |
| Time Trailing and Ironman/Triathlete Events | |
| Road Racing | |
| Criterium Racing |  |
| Track Endurance |
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| Track Sprinting |
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| Increased Muscle Mitochondrial Enzymes | |
| Improved Lactate Threshold | |
| Increased Muscle Glycogen Storage | |
| Increased Slow Twitch Muscle Fibers | |
| Increased Muscle Capillarisation | |
| Conversion of Fast Twitch Muscle Fibers from Type IIb to Type IIa - Improved Strength Endurance | |
| Increased Cardiac Stroke and Output | |
| Increased Vo2max | |
| Increased Muscle High Energy Phosphate ATP/PCr Stores | |
| Increased Anaerobic Capacity - Lactate Tolerance | |
| Increased Fast Twitch Fibres | |
| Neuromuscular Power | |
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