BikePark Indoor Trainer Workout Video - 013-Over Threshold Intervals
Preview Video - Members get access to download the full version that can play on most mobile devices, computers and modern DVD players.
Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive power.
Effort intensity - Four Stars - Hard
Time - 52 mins
Format - H.264 Video
Available now for immediate download.
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This table provides a guide to the physiological improvements that this workout will provide More Stars = better |
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| Recreational and Cyclo Sportif Endurance Events |  |
| Hill Climbing |  |
| Sprinting | N/a |
| Time Trialing and Ironman/Triathlete Events | |
| Road Racing | |
| Criterium Racing | |
| Track Endurance |
 |
| Track Sprinting |
N/a |
| Increased Muscle Mitochondrial Enzymes |  |
| Improved Lactate Threshold | |
| Increased Muscle Glycogen Storage | |
| Increased Slow Twitch Muscle Fibers | |
| Increased Muscle Capillarisation | |
| Conversion of Fast Twitch Muscle Fibers from Type IIb to Type IIa - Improved Strength Endurance | |
| Increased Cardiac Stroke and Output | |
| Increased Vo2max | |
| Increased Muscle High Energy Phosphate ATP/PCr Stores | n/a |
| Increased Anaerobic Capacity - Lactate Tolerance | |
| Increased Fast Twitch Fibres | n/a |
| Neuromuscular Power | n/a |
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