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Cycling-Inform's Guide to home training released!


Cycling-Inform releases the complete Guide to home training!

No matter what level you are racing or riding at or what shape you're in right now, you're about to get a lot faster and have a lot more powerful than you ever have thought possible.
Find out why this book is a must read this winter. If you are limited to the amount of time you can train or find the weather is interrupting your training schedule then the home trainer is the best way to keep yourself fit.

How would you like to:
  • Develop a hugely powerful aerobic base on which to build your season
  • Develop and increase your power output on the bike for all races and conditions
  • Develop your ability to sprint and to sprint further
  • Build your top end power and be able to sustain it for longer
  • Be able to climb more powerfully and effectively
  • Smash your time trial personal bests
  • And actually win bike races!
"I have just digested the gist of the guide, and I must commend the effort you guy’s have put into it. The comprehensive information broken down to easy applications is fantastic.  I really welcome the structured program applying to the home trainer, as I have no distance to ride here on an Island (Magnetic Island) the trainer has been discovered as a great training tool. I look forward to jumping on the bike at 5.30am and watching for whales going past. Keep up the encouragement to all who need it. Rob Jarvis - Magnetic Island, Queensland"

Win a Free Place on the up and Coming Original Bright Boot Camp


All you have to do is compete the following survey and you'll be in the draw to win a free place on the camp and a iPod Shuffle! Your feedback will help us make the Bright Boot Camp the best cycling camp! You can still enter if you have already enrolled into the Bright Boot Camp. If you win the draw you will have your enrolment fees credited back to you!

Click here to enter into our competition

Win a free copy of the Matt Brindle DVD - Competition is drawn monthly!

Do you want to climb faster, sprint faster, timetrail faster, for longer and with more comfort?

Matt Brindle's Power-Up Functional Strength Training has been developed to step you though functional exercises and mobility stretches specifically designed for cyclists. These exercises will power-up your nervous system and muscles and get them working together. This will help you to produce far more whole body functional strength on the bike than you will get by doing traditional muscle isolating strength training and will quickly transform your riding to the next level. To find out more about this DVD click here.  

 
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The competition is drawn monthly! If you are the lucky winner we'll let you know by e-mail.

Your e-mail is safe with us and is only used to provide you with Cycling-Inform's information only. Your e-mail address and personal details will not be shared with other organisations for commercial purposes at all! Privacy Statement.

Last months winner was Matt. Congratulation Matt!

November 2007 Bright Boot Camp a Camp to Remember!

42 riders rocked up to the November Bright Boot Camp. The popularity of the camp is growing every year as too is the quality of rider that we get. For this camp each day had its own unique challenge with the weather playing a major influence over the first two days...

Criterium Polar HR or SRM Data Wanted

 

Cycling-Inform is doing research on the physiological requirements for club level graded criterium racing. We are eager to get either Polar HR monitor or SRM Power data from riders in all grades that have attended a criterium race recently. All data provided to Cycling-Inform will be treated in total confidence. We are interested in current data as well as previous year's data. If you are able to provide your data for research purposes please contact David Heatley on 0410 331 793 or e-mail me at david.heatley@cycling-inform.com.

Matt's Strength Training DVD now available for purchase on-line

DVD

Do you want to climb faster, sprint faster, timetrial faster, for longer and with more comfort?
   
 Cycling is about dynamic functional movement, as with all sports. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury than by using traditional muscle isolating strength training.
 
Matt Brindle's Power-Up Functional Strength Training has been developed to step you though functional exercises and mobility stretches specifically designed for cyclists. These exercises will power-up your nervous system and muscles and get them working together. This will help you to produce far more whole body functional strength on the bike than you will get by doing traditional muscle isolating strength training and will quickly transform your riding to the next level.

Click here to find out more.

Check out Matt's video on functional strength click here

 
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