Cycling-Inform provide cycling coaching services to help you with your cycling. These coaching services will help you develop your potential as a cyclist.

Finally a cycling coaching program that is specifically geared coaching services for a busy cyclist that has to fit their training around family and work commitments.

Want great results even when you don’t have a lot of time to train? Read on...

The program is specifically geared for a busy cyclist that has to fit their training around family and work commitments. The programs use the latest in HR training techniques.

As part of the package you also get a free copy of Matt Brindles’ DVD valued at $79.95!

The coaching is ideal if you are looking at maximising your precious training time and are one of the following:

• A recreational cyclist training for a specific challenge like an overseas cycling holiday with a tour operator, or a basic goals like weight management or general fitness
• A racing cyclist wanting to generally improve your racing results or you are specifically training for a cycling event.
• A tri-athlete that wants to improve your cycling leg of a triathlon.

The coaching will be done remotely. I primarily use heart rate monitoring as the basis to your program. Your will get a customised three month program uniquely tailored to your specific training requirements.

What you need:

• An e-mail address
• A home trainer or wind trainer, or access to a gym spin bicycle
• Simple hand weights (optional)
• A Polar heart rate monitor. Preferably one from which you can download the data into a computer. But you can still do the program which just a basic HR monitor.
• Ability to measure cadence on your bicycle

What you get:

• Personal, individually tailored 3 month and scientifically periodised HR program structured to fit around your goals, available time and other life commitments
  
• Extensive strength/weakness questioner
• Goal setting session to establish your goals and priorities
• Season planning against your goals
• Full e-mail support for the 3 months of your program
• Basic nutritional advice for the training period
• A free copy of Matt’s Functional Strength DVD valued at $79.95

Results:

Click here to see more results from our coaching program.

"I have noticed a big improvement in max speed of my standing starts, I hit 62.3 km/h this morning, up from 52.9 last week. I am also watching my power and each sprint had my power over 1000 W where as last week only 1/2 had power over 1000W. I am also finding big improvements when I ride with the bunch ride in tour of the suburbs, coming close to some KOM's". Lloyd Kilmore, Victoria, Australia.

"I have been keen to drop you a note after last Saturday's racing. Remember you encouraged me last week to say that I was getting better & stronger, well I think you were right. I went out the next day & did my V02 max rides better than before but found they were still hard work, it was just that I was more encouraged so I tried a bit harder. Then on Saturday, when it all counts, I rode in D grade and came in 2nd place. My HR didn't work for the race but I was noticing how I was feeling and I would say that I only got into V02 max in the last 5 minutes or so, at least that's how it felt as I was cruising most of the time, Then on the last lap the pace picked up and I was right there with the leaders and I had to hold back from sprinting too early so I sat on another wheel for the last half a lap then in the last 25 meters there was a mini sprint and I overtook 2 other people to come in 2nd place, and what was better is that I felt really strong at the end. The speed over the line was only 50 kph ( I have done better) but it was enough. I am really exited about how I am riding right now and I can't wait to get back on the bike. The cold weather is not too bad here and even though I hate the cold, I love training in winter because I get a jump on all the soft riders while they are still at home in bed.Thanks for all your help so far. This gym work is fantastic. With my gym work my personal trainer has adopted a free weight approach for some time now and he says I am getting better in my core strength. We are doing mostly squats (free bar), lunges with dumb bells, jump squats with no weights, leg extensions, wood chop type exercises with 12.5 kg dumb bells and some leg presses". David Wilkins, QLD, Australia.