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Some of the e-mail tips you'll be getting in the coming weeks from Cycling-Inform:

• How to use heart rate monitor and zones to improve your cycling
• Seven Pro tips for descending and cornering
• How to test for your Cycling MAX Heart Rate
• How to improve your Cycling VO2MAX
• Introduction to Periodised training
• Five Hydration Tips for Cyclists
• What cycling clothing to wear and when
• How to adjust bicycle derailers
• What to look for when buying cycling shoes and pedals
• Unwritten rules of cycling etiquette
• What is the best tire pressure for bicycle tires?
• How to get rid of bicycle creaks
• Five tips to help avoid bicycle punctures
• What does your resting heart mean?
• How to check if your cycle chain needs replacing
• How does your Max Heart Rate Increase
• Cycling equipment to help you climb hills faster
• Training wheels - your secret weapon to high performance cycling fitness
• How much cycling fitness do you loose when you stop training
• Seven Week Time Trial Training Plan
• Using power to measure your training intensity

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Regards,

Coach David Heatley
Cycling-Inform Pty Ltd

Accredited Cycling Australia Cycling Coach under the
Australian National Coach Accreditation Scheme (NCAS)

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