Finally a cycling coaching program that is specifically geared coaching services for a busy cyclist that has to fit their training around family and work commitments.

Want great results even when you don’t have a lot of time to train? Read on...

The program is specifically geared for a busy cyclist that has to fit their training around family and work commitments. The programs use the latest in HR training techniques.

As part of the package you also get a free copy of Matt Brindles’ DVD valued at $79.95!

The coaching is ideal if you are looking at maximising your precious training time and are one of the following:

• A recreational cyclist training for a specific challenge like an overseas cycling holiday with a tour operator, or a basic goals like weight management or general fitness
• A racing cyclist wanting to generally improve your racing results or you are specifically training for a cycling event.
• A tri-athlete that wants to improve your cycling leg of a triathlon.

The coaching will be done remotely. I primarily use heart rate monitoring as the basis to your program. Your will get a customised three month program uniquely tailored to your specific training requirements.

What you need:

• An e-mail address
• A home trainer or wind trainer, or access to a gym spin bicycle
• Simple hand weights (optional)
• A Polar heart rate monitor. Preferably one from which you can download the data into a computer. But you can still do the program which just a basic HR monitor.
• Ability to measure cadence on your bicycle

What you get:

• Personal, individually tailored 12 week scientifically periodised HR program structured to fit around your goals, available time and other life commitments
  
• Extensive strength/weakness questioner
• Goal setting session to establish your goals and priorities
• Season planning against your goals
• Full e-mail support for the 12 weeks of your program
• Basic nutritional advice for the training period
• A free copy of Matt’s Functional Strength DVD valued at $79.95