Do you want to climb faster, sprint faster, timetrail faster, for longer and with more comfort?   I would like you to consider for a moment that in two months time you have an extra 10%, 20%, 30% or 40% more power than you have today. What would that mean for your riding? How much better would you be? Would it mean an increase of 2 km, 3 km, 4 km, 5 km or more average speed in  your time trials giving you reduction in overall time of 1, 2, 3, or  more minutes of your current personal best?

Would it mean the difference between placing occasionally or not at all in  your current grade to now finishing consistently in a place or winning more often?

Would it mean that you are fresher leading up to the  final few kilometers of a race ready to deploy your finishing strategy and attach with total confidence that you will win?
 
Would it mean that you are now able to race along side riders that you thought were well beyond your capability?

Would it mean that you are able to attack and drop your fellow riders?

Would it mean that you can now dance up hills effortlessly now no longer seeing them as a threat or weakness in your riding?

How would it feel to get more podium finishes for you?

Would it mean you now have the strength to come around those sprinters that are always make you upset as they take you out on the line? Now it's your turn to leave them seeing your back wheel as you cross the finish line!

Would it mean that you are now able to ride clear of the pack and on to the winner's podium to the envy of all your fellow racers and club mates!

Just for a moment I'd like you to consider what it would mean for you?

How much faster would you be able to sprint, time trial or climb now if you had 10 %, 20%, 30% or 40% more power than you have today? How great would that feel? What can you see yourself achieving with that?

Just picture at the moment that you are riding with the leaders of the race,   the guys wearing he yellow jersey, the green jersey and the Poka-dot jersey. Or you are now that guy wearing the jersey?

Whether it's time trailing, sprinting or hill climbing, your ability to do these things is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient way.
 
This is why producing power on the bike is so important to cyclists.

Cycling is about dynamic functional movement, as with all sports. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury than by using traditional muscle isolating strength training.

Training one muscle at a time in isolation causes great imbalances in the strength distribution of muscles throughout the entire body. The very nature of traditional muscle isolating strength training trains the body's nervous systems to shut down its ability to recruit and use muscles together to produce power!

Wouldn't you rather have your whole body working together to produce power rather than just one muscle? Instead of isolating and strengthening one muscle, functional training specifically trains your body to recruit the maximum amount of muscles to develop power to the pedals.

Matt Brindle's Power-Up Functional Strength Training will help you to climb fastest, sprint faster, time trial faster, for longer and with more comfort.

Matt Brindle's Power-Up Functional Strength Training has been developed to step you though functional exercises and mobility stretches specifically designed for cyclists. These exercises will power-up your nervous system and muscles to get them working together. This will help you to produce far more whole body functional strength on the bike than you will get by doing traditional muscle isolating strength training and will quickly transform your riding to the next level.

Matt Brindle's Power-Up Functional Strength Training unleashes your full body power potential and will change the way you power train for cycling.

 What do you get:

• An introduction to Functional Strength Training  
• An explanation of the warm-up mobility exercises  
• An explanation of the strength programs  
• A warm-up mobility program with six exercises  
• Two beginner programs with six exercises each
   
• Two intermediate programs with six exercises each  
• An advanced program with six exercises

That's a total of 30 exercises!
 
"I recently purchased the Matt Brindle DVD from you. I have done the mobiliser exercises a couple of times and the beginner series once.  Wow! What a workout. I was pretty sore the next day, but nothing too bad." Tyler, Port Angeles, WA, United States.
 
"I have worked with some of the best functional training experts in the world and I don't believe there are many people that truly understand functional  training as demonstrated by the majority of people that post on youtube. However, Matt talks about function like a true applied functional scientist. I used to race for Great Britain and never came across a cycling coach that talked about conditioning in the way that Matt does. Very good video! Well done Matt" Posted by mkpt50 from United Kingdom on You-Tube - 1 Nov 2007