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Get "the grit"...

We are a professional coaching company. We are passionate about it and we live and breathe it every single day. Since 2007 we have make our money from successfully training 100's of cyclists. The information that we provide to them that has helped them realized their personal cycling goals.

In the past we have posted a huge range of free articles on our website and if you have been on our e-mail list for a while you may have also received many cycling tip e-mails from us.

But, there is a lot of information that we don’t post for free. This is the specific information that makes you ride faster, for longer with less effort.... the details that will help you win races or post your personal best at your next recreational or gran fondo event. This information is "the grit”. It’s the information that we only pass on to our paid coaching clients. It’s the information that we don’t give away for free.

In 2012 we are changing the way we deliver content. We have set up this premium content area that will contain articles that disclose everything that we do to make our cyclists succeed. It is information that we have gathered from our experiences as a professional cycle coaching company, coaching people full time in Australia and all around the world.

It is not waffle or hearsay stuff that you’ll get from your mates over coffee after a hard ride or read on the internet on some blog site from someone that thinks they have an opinion. We cut through the crap to bring you the premium and proven cycling training information that will have you get closer to riding the best that you can ride. This premium membership area contains the stuff that in our experience is proven to actually work. That will actually make a difference to your riding. It's "the grit". And... it's for people who seek the truth.

Like all quality things, this information is not given away; you have to pay for it.

Every week we'll be adding more. Some will be new articles while some will be existing articles that we will republish, adding "the grit" and securing them forever behind this premium area. As we add more of this information, the price for this premium membership area will increase. So, here is your chance to get in on the ground floor as a foundation member, lock in your membership now at a great price and not be effected by the imminent price increases. To sweeten the deal we are offing you the following....

Upgrade your membership today to premium and download three of our Bikepark indoor training videos worth $82.50!

We have published three of our indoor training videos worth $82.50 as articles in our premium membership area. Once you sign up you'll get access to these training videos. You can view them online and download at anytime while you are a member. These video downloads are designed to play on many portable devices and computers including iPhones, iPads, Apple Mac's and Windows computers that are able to play H.264 video.

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This section contains all our premium articles and content and is restricted to our premium members.

These articles and content can be accessed once you have registered and paid for the “Premium Membership”. We have just started this membership and are adding articles weekly so please come back to check out what's new.

This membership will automatically renew until you choose to cancel it unless you sign up for the lifetime membership where you'll never be billed again.

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11 indoor cycle training tips to help you improve your fitness

VO2MAX Training #1 indoor cycle training workout

The home trainer is a powerful tool to help you develop your fitness to manage the demands of cycle racing

Power Steps #1 indoor cycle training sesssion

One Minute Power Intervals indoor cycle training session

How do you develop your sprint using your indoor cycle trainer

TV Base Training indoor cycle trainer workout

Five tips to help you start your indoor cycle training session

Strength Endurance #1 indoor cycle training workout

Introduction to Power Zones for the indoor home trainer

Fat Burning #2 indoor cycle home training workout

Low Intensity indoor home cycle training workout

How to survive a cycle home trainer session

001-Criterium LAT Ergo Data Review Analysis Video Available for Premium Members

How to use a power meter to measure your cycling training intensity

Introduction to Cycling Power Zones

Cardiac Drift - Training to Heart Rate and Power Zones

Turbo charge your cycle training - The double workout

How to adjust your front derailleur - Video

How to remove and fit a tyre like a pro - Video

How to correctly measure chain wear - Video

How to remove and fit and front and rear wheel - Video

How to adjust your rear derailleur – Video

Tyre wear and correct tyre inflation - Video

Cycle racing tactics - The three ways to win a bike race and how to understand what’s going on

Cycle racing tactics - Five pro tips for winning criterium races

Understanding the fundamentals of developing cycling fitness – The secret to training smart

Bunch Racing tip - How to move up a bunch with no effort

Time Trialing – How to get free speed from your cycling equipment

Cyclist's weight loss diet plan and advice in detail

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