Welcome to the E3 Strength Endurance Ergo indoor cycle training workout video.
Another one of our favourite indoor training workouts.
This DVD will guide you through a series of Time Trial efforts that will help you build strength and improve your average speed on longer rides.It’s ideal for recreational riders and racing cyclists that want a great hour long session.
This workout will help you in all aspects of your cycling. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa.
This workout is a very efficient use of your training time.Effort intensity – Four Stars – Medium Hard
Time – 60 min
Format – Physical DVD