2014 3 Peaks 3d Box Artwork

Exclusive Bicycle Network Scody 3 Peaks Challenge Training Package – DVD

$149.00

Product Description

This is a six disk pack that contains all the training resources for the SCODY 3 Peaks Challenge.

It contains the following items:

  • Cycling-Inform’s Exclusive Sub 13 and Sub 10 – 12 Week Cycle Training program (PDF Document)
  • Matt Brindle Power-Up Functional Strength Training DVD’s for Cyclists mobilisers, beginner program 1 and 2
  • 002 – E3 Strength Endurance Ergo – Indoor Cycle Training DVD
  • 003 – Fruit Bowl Ergo – Indoor Cycle Training DVD
  • 010 – Hill Climber Cadence Steps E3 – Indoor Cycle Training DVD
  • 013 – Over Threshold Intervals – Indoor Cycle Training DVD
  • 010 – Hill Climber E3 Indoor training session (PDF Document)
  • 002 – E3 Strength Endurance indoor training session (PDF Document)
  • 003 – Fruit Bowl indoor training session training session (PDF Document)
  • 013 – Over Threshold indoor training session (PDF Document) – Only available in this resource pack
  • 3 Peaks Event Taper indoor training session (PDF Document) – Only available in this resource pack
  • Bonus e-book – Cycling-Inform’s Home Training Workout Guide (PDF Document)
  • Bonus e-book – Cycling-Inform’s The Fundamentals of Developing Cycling Fitness (PDF Document)
  • Bonus e-book – Cycling-Inform’s Introduction to Base Training for Cyclists (PDF Document)
  • Bonus e-book – Cycling-Inform’s Introduction to Home Training for Cyclists (PDF Document)
  • Bonus e-book – Cycling-Inform’s 3 Peaks Challenge Nutrition guidelines (PDF Document)

I’m currently using your 3 Peaks Training Pack and noticing an immediate difference already in the last 2 weeks” – Richard O’Donnell

For the record, I am whipping butt with another guy who last year beat me up Mt Macedon by a minute, now I’m beating him by more than 5 minutes (I have not missed a session following your program).  That’s a 6 minute turnaround over 10K’s and I still weight 5kg more than him.  He asked me what my secret was.  I told him Cycling Inform, get on it.  Now my other mates are calling me a social riding snob.  I have been plugging your site. Cheers.” – Dale Clune.

Additional Information

Weight 0.5 g
Dimensions 3.0000 x 20.0000 x 10.0000 cm