RaceRight Camp Schedule
Draft Camp Itinerary guide
(Full camp itinerary will be provided before camp date)
Friday Evening
|
6:00pm-8:00pm |
Evening Check in and BBQ (supplied) |
|
8:00pm-8:15pm |
Introduction |
|
8:15pm-9:15pm |
Goal Setting and Performance targets |
Saturday
|
7:00am-8:00am |
Breakfast (BYO) |
|
8:00am-9:00am |
Introduction to Functional Strength Training |
|
9:00am-10:00am |
One Hour High Performance Indoor Training Session: The correct way to train and warm up for races on a home trainer |
|
10:00am-12:00pm |
On Road Coaching: Time Trial, Hill Repeats and Sprints |
|
12:00pm-1:00pm |
Shower and Lunch (supplied) |
|
1:00pm-2:00pm |
Training Using Heart Rate and Power Conference |
|
2:00pm-3:00pm |
Training and Race Nutrition Conference |
|
3:00pm-4:00pm |
Road Racing Tactics Conference |
|
4:00pm-6:00pm |
Threshold Power Testing |
|
6:00pm-6:30pm |
Shower |
|
6:30pm |
Dinner (supplied) |
Sunday
|
7:00am-8:00am |
Breakfast (BYO) |
|
8:00am-9:00am |
Stretching for Cyclists |
|
9:00am-10:00am |
One Hour High Performance Indoor Training Session |
|
10:00am-1:00pm |
On Road Coaching: Race Tactics, Sprinting, Leadouts and Rolling Turns |
|
1:00pm-2:00pm |
Shower and Lunch (supplied) |
|
2:00pm-3:00pm |
How to Analyse Cycling Heart Rate and Power Data Conference |
|
3:00pm-4:00pm |
Debrief, Rapup, Review and Presentations |
