Cycling-Inform's RaceRight Cycling Training camp is specifically structured for you. A cyclist that has work and family commitments and wants to maximise your training and racing to achieve the best results possible with the limited time available.
It is run by cycling coaches and cyclists that understand how to maximise your racing success while on a time budget.
You can be the strongest bike rider and never win a race. At the RaceRight Cycling training events you will learn tactical knowledge and training techniques (the art and science of cycling) that will enable you to ride smart and use your strengths and weaknesses to your advantage.
On the road we will be running small groups you ensure that you get one on one coaching.
Things that are covered in RaceRight Cycling training events:
How to warm up correctly for races to ensure that you start hard, fast and ready to win: Get to the start of the race nervous and unsure that you have prepared yourself correctly for the race? Want to hit the start of the race hard? You’ll learn the proper way to warm up for specific races. What’s more, find out how to organise yourself to ensure that you get to the start line relaxed, confident and ready to go.
The in ride nutrition secrets that anyone can use to extend their endurance so they can ride stronger and for longer: Learn what to have pre, post and during races to ensure that you have the correct energy delivered to your muscles at the right time. The chance of hunger flat and loosing energy during races will be a thing of the past.
Weight training for road cyclists: Find out why classical weight training can be detrimental to all sports people including cyclists and what to do about building strength on the bike the correct way.
Cornering and descending skills: Getting around corners fast is an art that needs to be practiced regularly to master and maintain. Whether it is a fast tight criterium circuit or a wicked downhill decent your ability to get through corners fast can easily be the difference between winning and losing a race. Learn how to descend fast and safe.
Train right, train smart and don't waste your precious time: Learn why most of the training you are doing right now is probably a waste of time and how to correct it. Use your time efficiently to optimise your training and understand scientific principles to improve your performance. This is great for the busy cyclist that has to fit their training around family and work commitments.
How to win races even if you are not the strongest rider in the bunch: Not the strongest rider in the bunch? When you find yourself in a successful breakaway group or at the top of the bunch feeling fresh leading into a finish what do you do? We'll give you proven race tactics that will improve your chances of winning or placing in a situation where you aren't the strongest rider.
Learn how to control the bunch and get it to do what you want it to, when you want it. Want a lead out group to take you to the finish line? Want someone to take you across to a break? Want to set-up a break without having to do any work? Learn the secrets of reading bunch dynamics so that you can use the power of other riders to your own advantage and win races. Also... Learn bunch positioning and the tactics involved in saving energy while being in the best position to initiate or take advantage of the decisive break.
The correct way to initiate breakaway that guarantees you success almost every time: We see it time and time again. Pointless random attacks that result in nothing. Stop wasting your energy and learn how form a breakaway group knowing that you have the highest chance of success. You’ll also learn the right time to breakaway and identify the breaks that aren’t going to make it so you don’t waste your time chasing them down or going with them.
How to improve your sprint: Keep missing out on the sprint finishes. Learn the training and tactics that will change it around for you so you can start winning races even if you aren’t a sprinter.