Loading... Please wait...

Our Newsletter


Sort by:

Electronic Downloads

For details on the intensity and event that each indoor workout is targeted at refer to the Indoor Ergo Star Ratings. The more stars the harder the session.

Next »
  • Pages:
  • 1
  • 2
  • 3
  • Cycling-Inform - 001 - Crit Lat Ergo - 5 Star - H.264 Video Download
    $27.50 Cycling-Inform - 001 - Crit Lat Ergo - 5 Star - H.264 Video Download
    Welcome to the Crit Lat Ergo indoor cycle training workout video. The next step in becoming a killer criterium rider. This very demanding indoor cycle training workout session is developed to replicate the LAT demands in...

  • Cycling-Inform - 001 - Crit Lat Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 001 - Crit Lat Ergo - 5 Star - PDF Download
    The next step in becoming a killer criterium rider. This very demanding indoor cycle training workout session is developed to replicate the LAT demands in criterium racing.  Building on your strength created earlier in...

  • Cycling-Inform - 002 - E3 Strength Endurance Ergo - 4 Star - PDF Download
    $17.50 Cycling-Inform - 002 - E3 Strength Endurance Ergo - 4 Star - PDF Download
    Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb...

  • Cycling-Inform - 002- E3 Strength Endurance Ergo - 4 Star - H.264 Video Download
    $27.50 Cycling-Inform - 002- E3 Strength Endurance Ergo - 4 Star - H.264 Video Download
    Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type...

  • Cycling-Inform - 003 - Fruit Bowl Ergo - 4 Star - H.264 Video Download
    $27.50 Cycling-Inform - 003 - Fruit Bowl Ergo - 4 Star - H.264 Video Download
    Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your...

  • Cycling-Inform - 003 - Fruit Bowl Ergo - 4 Star - PDF Download
    $17.50 Cycling-Inform - 003 - Fruit Bowl Ergo - 4 Star - PDF Download
    Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your...

  • Cycling-Inform - 004 - VO2MAX Power Interval Shuffle Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 004 - VO2MAX Power Interval Shuffle Ergo - 5 Star - PDF Download
    Another great high intensity workout. This one is great for criterium and road cyclist wanting to get a good top end edge. This very demanding indoor cycle training workout session is developed to replicate the LAT demands...

  • Cycling-Inform - 005 - Sandown Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 005 - Sandown Ergo - 5 Star - PDF Download
    This is a demanding session proven to help you build strength, improve your cardio system and help you drop weight. It is designed to replicate criterium racing at the Sandown circuit in Melbourne Victoria.Again, this...

  • Cycling-Inform - 006 - Pursuit Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 006 - Pursuit Ergo - 5 Star - PDF Download
    This is a hard session that provides both strength and cardiovascular intervals that are ideal for peaking for road racing or for criterium training. There is not a lot of recovery between efforts so this also helps to focus...

  • Cycling-Inform - 007 - E3 Power Steps Ergo - 4 Star - PDF Download
    $17.50 Cycling-Inform - 007 - E3 Power Steps Ergo - 4 Star - PDF Download
    This session develops power by gradually increasing gear size whilst reducing interval time. It also develops the body's ability to effectively buffer lactic acid. This session is still aerobic, effort should now be above...

  • Cycling-Inform - 008 - Climbing Repeats I - 4 Star - PDF Download
    $17.50 Cycling-Inform - 008 - Climbing Repeats I - 4 Star - PDF Download
    Great session for time/weather constrained cyclists looking to build their climbing endurance and strength. This session is hard particularly towards the end as the lactate builds in your quads during the standing 15 second...

  • Cycling-Inform - 009 - Climbing Repeats II - 4 Star - PDF Download
    $17.50 Cycling-Inform - 009 - Climbing Repeats II - 4 Star - PDF Download
    Great session for time/weather constrained cyclists looking to build their climbing endurance and strength. This session simulates longer climbs. Each 10 minute effort gradually increases in required effort simulating...

  • Cycling-Inform - 010 - Hill Climber Cadence Steps E3 - 4 Star - PDF Download
    $17.50 Cycling-Inform - 010 - Hill Climber Cadence Steps E3 - 4 Star - PDF Download
    ITT efforts to build strength for Hill Climbing. Another great workout for improving your hill climbing. Effort intensity - Four Stars - Medium Hard Time - 60 mins Format - PDF download Includes free bonus e-book -...

  • Cycling-Inform - 010 - Hill Climber Power Cadence Steps - 4 Star - H.264 Video Download
    $27.50 Cycling-Inform - 010 - Hill Climber Power Cadence Steps - 4 Star - H.264 Video Download
    Welcome to the Hill Climber Power Cadence Steps indoor cycle training workout video.Don't ever get dropped on the hills. This is our most favourite workout to help you develop strength for your hill climbing. We use this...

  • Cycling-Inform - 011 - Hill climber Cadence Steps VO2MAX - 5 Star - PDF Download
    $17.50 Cycling-Inform - 011 - Hill climber Cadence Steps VO2MAX - 5 Star - PDF Download
    ITT efforts to build strength for Hill Climbing. Especially good for the racing cyclist wanting to improve his climbing speed. Effort intensity - Five Stars - Medium Hard Time - 60 mins Format - PDF download Includes...

  • Cycling-Inform - 012 - Break Jumper Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 012 - Break Jumper Ergo - 5 Star - PDF Download
    These efforts are designed to build good LAT tolerance and ideal for the Racing cyclists wanting to improve their ability to jump across to breaks. Focus on your leg speed and creating good powerful pedal strokes when doing...

  • Cycling-Inform - 013 - Over Threshold Intervals - 5 Star - H.264 Video Download
    $27.50 Cycling-Inform - 013 - Over Threshold Intervals - 5 Star - H.264 Video Download
    Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive power. Effort intensity - Five...

  • Cycling-Inform - 013 - Over Threshold Intervals - 5 Star - PDF Download
    $17.50 Cycling-Inform - 013 - Over Threshold Intervals - 5 Star - PDF Download
    This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive power. Effort intensity - Five Stars - Very Hard Time - 63 mins Format -...

  • Cycling-Inform - 014 - E2 Strength Endurance - 3 Star - PDF Download
    $17.50 Cycling-Inform - 014 - E2 Strength Endurance - 3 Star - PDF Download
    These efforts aim to increase energy producing capacity of your muscle fibres. Focus on technique when doing all these intervals. Effort intensity - Three Stars - Medium Time - 54 mins Format - PDF download Includes free...

  • Cycling-Inform - 015 - One Minute Power Intervals Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 015 - One Minute Power Intervals Ergo - 5 Star - PDF Download
    This session will develop even more strength, as you'll be selecting the hardest gears you have. Begin in the 53x16. This gear will feel too big and quite challenging even during the first interval. Effort intensity -...

  • Cycling-Inform - 016 - Power Steps II Ergo - 3 Star - PDF Download
    $17.50 Cycling-Inform - 016 - Power Steps II Ergo - 3 Star - PDF Download
    This session develops power by gradually increasing gear size whilst reducing interval time. It also develops the body's ability to effectively buffer lactic acid. This session is still aerobic, effort should now be above...

  • Cycling-Inform - 017 - Power Steps III Ergo - 3 Star - PDF Download
    $17.50 Cycling-Inform - 017 - Power Steps III Ergo - 3 Star - PDF Download
    This session develops power, you increase each interval by 2 minutes with only 1 minute recovery between intervals. It also develops the body's ability to effectively buffer lactic acid. This session is still aerobic,...

  • Cycling-Inform - 018 - VO2Max Build Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 018 - VO2Max Build Ergo - 5 Star - PDF Download
    To increase cycling performance through maximal muscle-fibre recruitment.Effort intensity - Three Stars - Medium HardTime - 55 1/2 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home Training...

  • Cycling-Inform - 019 - VO2Max Short Sets Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 019 - VO2Max Short Sets Ergo - 5 Star - PDF Download
    To increase cycling performance through maximal muscle-fibre recruitment.Effort intensity - Five Stars - HardTime - 1 hour and 18 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home Training Workout...

  • Cycling-Inform - 020 - Fat Burning I Ergo - 2 Star - PDF Download
    $17.50 Cycling-Inform - 020 - Fat Burning I Ergo - 2 Star - PDF Download
    To develop increased use of fat as an energy source during easy and moderate riding. This is a good workout to use in between intense training days and great for base training. It’s not the world’s most ...

  • Cycling-Inform - 021 - Fat Burning II Ergo - 3 Star - PDF Download
    $17.50 Cycling-Inform - 021 - Fat Burning II Ergo - 3 Star - PDF Download
    To develop increased use of fat as an energy source. Not for the fait hearted. This is quite a hard session. It’s not the world’s most interesting session so good music or watching TV/videos can help break up...

  • Cycling-Inform - 022 - Spinning Steps Ergo - 2 Star - PDF Download
    $17.50 Cycling-Inform - 022 - Spinning Steps Ergo - 2 Star - PDF Download
    This session is designed to help your pedalling action and get you spinning easily and smoothly.Effort intensity - Two Stars - EasyTime - 35 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home...

  • Cycling-Inform - 023 - Strength Endurance Ergo with Lift - 5 Star - PDF Download
    $17.50 Cycling-Inform - 023 - Strength Endurance Ergo with Lift - 5 Star - PDF Download
    Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type...

  • Cycling-Inform - 023 - Strength Endurance plus lift - 5 Star - H.264 Video Download
    $27.50 Cycling-Inform - 023 - Strength Endurance plus lift - 5 Star - H.264 Video Download
    Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type...

  • Cycling-Inform - 024 - 30 Second Shuttle Ergo - 2 Star - PDF Download
    $17.50 Cycling-Inform - 024 - 30 Second Shuttle Ergo - 2 Star - PDF Download
    A base session - this one is done in a low gear with low resistance and with high cadence.Effort intensity - Two Stars - EasyTime - 35 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home Training...

  • Cycling-Inform - 025 - VO2Max Training I Ergo- 5 Star - PDF Download
    $17.50 Cycling-Inform - 025 - VO2Max Training I Ergo- 5 Star - PDF Download
    To increase cycling performance through maximal muscle-fibre recruitment.Effort intensity - Five Stars - Very HardTime - 60 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home Training Workout...

  • Cycling-Inform - 026 - VO2Max Training II Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 026 - VO2Max Training II Ergo - 5 Star - PDF Download
    To develop excellent speed used for short intense efforts like that experienced in road races, criteriums and track racing.Effort intensity - Five Stars - Very HardTime - 80 minsFormat - PDF download Includes free bonus...

  • Cycling-Inform - 027 - VO2Max Training III Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 027 - VO2Max Training III Ergo - 5 Star - PDF Download
    To develop excellent speed used for short intense efforts like that experienced in road races, criteriums and track racing. This effort is designed to develop explosive speed and lactate buffering as the recovery...

  • Cycling-Inform - 028 - VO2Max Training IV Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 028 - VO2Max Training IV Ergo - 5 Star - PDF Download
    To develop excellent speed used for short intense efforts like that experienced in road races, criteriums and track racing. This effort is designed to develop explosive speed and lactate buffering as the recovery...

  • Cycling-Inform - 029 - Ultra VO2Max Session Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 029 - Ultra VO2Max Session Ergo - 5 Star - PDF Download
    This session is really hard and helps build your ability to pace yourself through different durations of maximum efforts. This is really good if you want to improve your ability to manage or articulate multiple attacks...

  • Cycling-Inform - 030 - 7 Second Surges Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 030 - 7 Second Surges Ergo - 5 Star - PDF Download
    This session is designed to develop your "kick" at the beginning of a sprint effort. You will sprint hard for a very short period of time. This trains your anaerobic (without oxygen) systems before your aerobic systems...

  • Cycling-Inform - 031 - 5 Second Shuttle Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 031 - 5 Second Shuttle Ergo - 5 Star - PDF Download
    This is another anaerobic session but this time there is much less rest between sets. Effort intensity - Five Stars - Very Hard Time - 21 minutes Format - PDF download Includes free bonus e-book - Cycling-Inform's Home...

  • Cycling-Inform - 032 - VO2Max Carbo Load Ergo - 4 Star - PDF Download
    $17.50 Cycling-Inform - 032 - VO2Max Carbo Load Ergo - 4 Star - PDF Download
    To cause maximal glycogen super compensation. This will allow increased energy stores for intensity. Effort intensity - Four Stars - Hard Time - 23 minutes Format - PDF download Includes free bonus e-book -...

  • Cycling-Inform - 033 - One Minute Intervals Ergo - 5 Star - PDF Download
    $17.50 Cycling-Inform - 033 - One Minute Intervals Ergo - 5 Star - PDF Download
    This session is very simple but very demanding! It is fantastic for developing the kind of speed you'll need when racing criteriums and short circuit races. Effort intensity - Five Stars - Very Hard Time - 34...

  • Cycling-Inform - 034 - 130RM SpinUps Ergo I - 5 Star - PDF Download
    $17.50 Cycling-Inform - 034 - 130RM SpinUps Ergo I - 5 Star - PDF Download
    This session is very simple but very demanding! It is fantastic for developing the kind of speed you'll need when racing criteriums and short circuit races. Effort intensity - Five Stars - Very Hard Time - 40...


Next »
  • Pages:
  • 1
  • 2
  • 3



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Our Cycling-Inform online store is certified secure by McAfee SECURE™..