Coaching and Training - Indoor Training Workouts

$47.95 001 - Crit LAT Ergo - Indoor Cycle Training DVD for Criterium riders

Welcome to Cycling-inform's cycling Crit Lat Ergo indoor training workout session. This is the next step in helping you become a killer criterium rider. This very demanding indoor cycle training workout session that we...

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$47.95 003 - Fruit Bowl Ergo - Indoor Cycle Training DVD

Welcome to the Fruit Bowl Ergo indoor cycle training workout video.Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it...

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$47.95 013 - Over Threshold Intervals - Indoor Cycle Training DVD

Welcome to the Over Threshold Ergo indoor cycle training workout video.Another one of our favourite indoor training workouts. This DVD will guide you through a series of efforts to help you develop excellent over threshold...

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$17.50 Cycling-Inform - 001 - Crit Lat Ergo - 5 Star - PDF Download

The next step in becoming a killer criterium rider. This very demanding indoor cycle training workout session is developed to replicate the LAT demands in criterium racing. Building on your strength created earlier in...

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$27.50 Cycling-Inform - 002- E3 Strength Endurance Ergo - 4 Star - H.264 Video Download

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type...

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$17.50 Cycling-Inform - 003 - Fruit Bowl Ergo - 4 Star - PDF Download

Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your...

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$17.50 Cycling-Inform - 005 - Sandown Ergo - 5 Star - PDF Download

This is a demanding session proven to help you build strength, improve your cardio system and help you drop weight. It is designed to replicate criterium racing at the Sandown circuit in Melbourne Victoria.Again, this...

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$17.50 Cycling-Inform - 007 - E3 Power Steps Ergo - 4 Star - PDF Download

This session develops power by gradually increasing gear size whilst reducing interval time. It also develops the body's ability to effectively buffer lactic acid. This session is still aerobic, effort should now be above...

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$17.50 Cycling-Inform - 009 - Climbing Repeats II - 4 Star - PDF Download

Great session for time/weather constrained cyclists looking to build their climbing endurance and strength. This session simulates longer climbs. Each 10 minute effort gradually increases in required effort simulating...

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$27.50 Cycling-Inform - 010 - Hill Climber Power Cadence Steps - 4 Star - H.264 Video Download

Welcome to the Hill Climber Power Cadence Steps indoor cycle training workout video.Don't ever get dropped on the hills. This is our most favourite workout to help you develop strength for your hill climbing. We use this...

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$17.50 Cycling-Inform - 012 - Break Jumper Ergo - 5 Star - PDF Download

These efforts are designed to build good LAT tolerance and ideal for the Racing cyclists wanting to improve their ability to jump across to breaks. Focus on your leg speed and creating good powerful pedal strokes when doing...

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$17.50 Cycling-Inform - 013 - Over Threshold Intervals - 5 Star - PDF Download

This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive power. Effort intensity - Five Stars - Very Hard Time - 63 mins Format -...

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$17.50 Cycling-Inform - 015 - One Minute Power Intervals Ergo - 5 Star - PDF Download

This session will develop even more strength, as you'll be selecting the hardest gears you have. Begin in the 53x16. This gear will feel too big and quite challenging even during the first interval. Effort intensity -...

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$17.50 Cycling-Inform - 017 - Power Steps III Ergo - 3 Star - PDF Download

This session develops power, you increase each interval by 2 minutes with only 1 minute recovery between intervals. It also develops the body's ability to effectively buffer lactic acid. This session is still aerobic,...

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$17.50 Cycling-Inform - 019 - VO2Max Short Sets Ergo - 5 Star - PDF Download

To increase cycling performance through maximal muscle-fibre recruitment.Effort intensity - Five Stars - HardTime - 1 hour and 18 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home Training Workout...

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$17.50 Cycling-Inform - 021 - Fat Burning II Ergo - 3 Star - PDF Download

To develop increased use of fat as an energy source. Not for the fait hearted. This is quite a hard session. It’s not the world’s most interesting session so good music or watching TV/videos can help break up...

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$17.50 Cycling-Inform - 023 - Strength Endurance Ergo with Lift - 5 Star - PDF Download

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type...

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$17.50 Cycling-Inform - 024 - 30 Second Shuttle Ergo - 2 Star - PDF Download

A base session - this one is done in a low gear with low resistance and with high cadence.Effort intensity - Two Stars - EasyTime - 35 minsFormat - PDF download Includes free bonus e-book - Cycling-Inform's Home Training...

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$17.50 Cycling-Inform - 026 - VO2Max Training II Ergo - 5 Star - PDF Download

To develop excellent speed used for short intense efforts like that experienced in road races, criteriums and track racing.Effort intensity - Five Stars - Very HardTime - 80 minsFormat - PDF download Includes free bonus...

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$17.50 Cycling-Inform - 028 - VO2Max Training IV Ergo - 5 Star - PDF Download

To develop excellent speed used for short intense efforts like that experienced in road races, criteriums and track racing. This effort is designed to develop explosive speed and lactate buffering as the recovery...

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