Loading... Please wait...

Our Newsletter


Sort by:

Competition Series

Next »
  • Pages:
  • 1
  • 2
  • Spinervals 1.0 No Slackers Allowed
    $24.95 $21.95 Spinervals 1.0 No Slackers Allowed
    Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete...

  • Spinervals 1.0-41.0 Complete Set (Competition Series)
    $879.95 $820.00 Spinervals 1.0-41.0 Complete Set (Competition Series)
    Ramp up your training by getting the whole set of SPINeRVALS Competition DVD's. Buy all 41 SPINeRVALS Competition Workout DVD's! The set includes:• 1.0 - No Slackers Allowed!!• 2.0 - Time Trial Special• 3.0 -...

  • Spinervals 10.0 Ride and Stride
    $24.95 $21.95 Spinervals 10.0 Ride and Stride
    Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout...

  • Spinervals 11.0 Big Gear Strength
    $24.95 $21.95 Spinervals 11.0 Big Gear Strength
    Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals...

  • Spinervals 12.0 Recharge
    $24.95 $21.95 Spinervals 12.0 Recharge
    Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy...

  • Spinervals 13.0 Tough Love
    $34.95 $31.95 Spinervals 13.0 Tough Love
    This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase...

  • Spinervals 14.0 Total Time Trial
    $24.95 $21.95 Spinervals 14.0 Total Time Trial
    They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate...

  • Spinervals 15.0 Have Mercy the sequel
    $24.95 $21.95 Spinervals 15.0 Have Mercy the sequel
    By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the...

  • Spinervals 16.0 Aero Base Builder I
    $24.95 $21.95 Spinervals 16.0 Aero Base Builder I
    "Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic...

  • Spinervals 17.0 Aero Base Builder II
    $24.95 $21.95 Spinervals 17.0 Aero Base Builder II
    Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.These structured 'aerobic' intensity cycling workouts are designed to...

  • Spinervals 18.0 Aero Base Builder III
    $24.95 $21.95 Spinervals 18.0 Aero Base Builder III
    Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.These structured 'aerobic' intensity cycling workouts are designed to...

  • Spinervals 19.0 Bending Crank Arms
    $24.95 $21.95 Spinervals 19.0 Bending Crank Arms
    Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle...

  • Spinervals 2.0 Time Trial Special
    $24.95 $21.95 Spinervals 2.0 Time Trial Special
    The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for...

  • Spinervals 20.0 The Sprinting Machine
    $24.95 $21.95 Spinervals 20.0 The Sprinting Machine
    50 Minute Sprinting Power WorkoutGet ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your...

  • Spinervals 21.0 Aero Base Builder 4
    $24.95 $21.95 Spinervals 21.0 Aero Base Builder 4
    Train with over 95 cyclists from Ft. Wayne, IndianaDevelop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne...

  • Spinervals 22.0 Time Trialapalooza
    $24.95 $21.95 Spinervals 22.0 Time Trialapalooza
    Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate...

  • Spinervals 23.0 Time Saver
    $34.95 $31.95 Spinervals 23.0 Time Saver
    3 x 30 minute workouts! Short on Time? Train with 200 Athletes to these 30 minute workouts! Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed...

  • Spinervals 24.0 HILLacious
    $24.95 $21.95 Spinervals 24.0 HILLacious
    Learn to DEFY GRAVITY and climb as if you have HELIUM in your tyres! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join...

  • Spinervals 25.0 Aero Base Builder 5: Compilation
    $24.95 $21.95 Spinervals 25.0 Aero Base Builder 5: Compilation
    A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IVAerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's...

  • Spinervals 26.0 The Hardcore - 3 disks!
    $39.95 $35.95 Spinervals 26.0 The Hardcore - 3 disks!
    Dramatically boost your endurance and aerobic capacity for long distance cycling events with Spinervals 26.0! The Hardcore 100!This workout comes on 3 disks and includes over 5 hours of progressively challenging interval...

  • Spinervals 27.0 Threshold Test and Suffer Fest
    $24.95 $21.95 Spinervals 27.0 Threshold Test and Suffer Fest
    Determine your training zones, monitor your progress and increase your threshold.Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout!Spinervals 27.0 - Threshold Test...

  • Spinervals 28.0 Aero Base Builder 6
    $24.95 $21.95 Spinervals 28.0 Aero Base Builder 6
    Focus on your aerobic energy system and build your base.Build your Aerobic Base and Endurance with Aerobic Intervals. Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder...

  • Spinervals 29.0 Dropping the Hammer
    $24.95 $21.95 Spinervals 29.0 Dropping the Hammer
    Develop maximum speed and power on the bike!A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power!Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community...

  • Spinervals 3.0 Suffer-O-Rama
    $24.95 $21.95 Spinervals 3.0 Suffer-O-Rama
    Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the...

  • Spinervals 30.0 - Muscular Endurance PLUS
    $24.95 $21.95 Spinervals 30.0 - Muscular Endurance PLUS
    Spinervals 30.0 - Muscular Endurance PLUS: Build your Endurance for long cycling Events.Duration: 2 Hours & 20 MinutesParticipating or competing in long distance cycling events requires that the athlete develop their...

  • Spinervals 31.0 - Endurance BOOSTER
    $24.95 $21.95 Spinervals 31.0 - Endurance BOOSTER
    Spinervals 31.0 - Endurance BOOSTER: Build your Cardiovascular and Muscular Endurance! Duration: 1 Hour & 45 MinutesGetting stronger on the bike means moderately overloading your system with workloads that challenge...

  • Spinervals 32.0 - EXTREME Threshold Training
    $24.95 $21.95 Spinervals 32.0 - EXTREME Threshold Training
    Spinervals 32.0 - EXTREME Threshold Training: Boost your Anaerobic Threshold!Duration: 65 MinutesThe key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By...

  • Spinervals 33.0 - The Pain Cave
    $24.95 $21.95 Spinervals 33.0 - The Pain Cave
    Enter The Pain Cave and build your speed, endurance and power on the bike! Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting...

  • Spinervals 34.0 - Super High Intensity Training!
    $24.95 $21.95 Spinervals 34.0 - Super High Intensity Training!
    Improve your Lactate Threshold and Power! Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and...

  • Spinervals 35.0 - Cycling Technique Focus
    $24.95 $21.95 Spinervals 35.0 - Cycling Technique Focus
    Improve your Pedaling Efficiency for Faster Cycling! Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first! This workout by...

  • Spinervals 36.0 - Warrior Training
    $24.95 $21.95 Spinervals 36.0 - Warrior Training
    Spinervals 36.0 - Warrior Training Train at your Threshold Power and Heart Rate for Faster Time Trialing!   Ride with Team 4 Mil and increase your Lactate Threshold!Ride faster in the race of truth by doing this...

  • Spinervals 37.0 - Suffering on the Chesapeake
    $24.95 $21.95 Spinervals 37.0 - Suffering on the Chesapeake
    Competition 37.0 - Suffering on the ChesapeakeA fun Interval Training Session for Triathletes and Roadies! DVD - All RegionsDuration: 60 MinutesIntensity: 9.2Purpose: A fun Interval Training Session for Triathletes and...

  • Spinervals 38.0 - Develop Technique & Power
    $24.95 $21.95 Spinervals 38.0 - Develop Technique & Power
    Competition 38.0 - Develop Technique & PowerImprove your Pedaling Coordination, Power and Leg Speed!DVD - All RegionsDuration: 50 MinutesIntensity: 9.2Purpose: Improve your pedaling coordination, power and leg...

  • Spinervals 39.0 Aerobic Base at 10,000ft
    $24.95 $21.95 Spinervals 39.0 Aerobic Base at 10,000ft
    Purpose: Build your aerobic engine for improved endurance and speed!Join Coach Troy and athletes from the Life Time Fitness Cycle Club in a workout designed to improve oxygen transport to hard working muscles, building your...

  • Spinervals 4.0 Muscle Breakdown
    $24.95 $21.95 Spinervals 4.0 Muscle Breakdown
    In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle...

  • Spinervals 40.0 Have Mercy! Part III
    $24.95 $21.95 Spinervals 40.0 Have Mercy! Part III
    Purpose: Suffer like never before! A 2-hour compilation workout of the most challenging sets from Spinervals 27.0 - 33.0!You'll cry, beg and plead for Coach Troy to HAVE MERCY!Sometimes everyone needs a dose of...

  • Spinervals 41.0 Ascending Mountains in Leadville, CO
    $24.95 $21.95 Spinervals 41.0 Ascending Mountains in Leadville, CO
    Purpose: A Simulated Hill Training Workout to Improve Climbing SkillsAscend the steepest hills and mountains faster with this effective hill climbing workout by Coach Troy.Join Coach Troy and athletes from the Life Time...

  • Spinervals 42.0 - Quads on fire!
    $24.95 $21.95 Spinervals 42.0 - Quads on fire!
    Purpose: Tempo training for improving Race Pace Effort and boosting Power Output.Learn how to properly manage your energy output and pacing for better cycling performances!Featuring the athletes of Team TriSports.com, this...

  • Spinervals 43.0 - Aerobic Engine Builder!
    $24.95 $21.95 Spinervals 43.0 - Aerobic Engine Builder!
    Purpose: Build your aerobic engine and muscular endurance!Train in Zone 3 to maximize the size of your aerobic engine and increase your muscular endurance!Ride further and stronger by increasing your aerobic endurance with...

  • Spinervals 44.0 - On The Limit!
    $24.95 $21.95 Spinervals 44.0 - On The Limit!
    Purpose: Extreme endurance building for the experienced competitive cyclist!Just when you thought it was safe to get back on the trainer! Suffer like you've never suffered before!Join Coach Troy in this 3-hour compilation of...


Next »
  • Pages:
  • 1
  • 2



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Our Cycling-Inform online store is certified secure by McAfee SECURE™..