Welcome to the Fruit Bowl Ergo indoor cycle training workout video.

Something for everyone.

Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout.

As you do so it is important to increase the effort intensity by increasing your speed on the trainer as you progress through these intervals.

You don’t have a lot of recovery between efforts so they develop good LAT tolerance while dumping great VO2MAX power into the pedals.

Effort intensity - Five Stars - Very Hard

Time - Aprox 50 mins

Format - Physical DVD

For details on the intensity and event that each indoor workout is targeted at refer to the Indoor Ergo Star Ratings. The more stars the harder the session.