Welcome to the Hill Climber Cadence Steps indoor cycle training workout video.

Don't ever get dropped on the hills.

This is our most favourite workout to help you develop strength for your hill climbing. We use this Indoor training workout as the basis to all our training programs.  

These ITT efforts will help you to build power for Hill Climbing helping you to climb faster.

Another great workout for improving your hill climbing

Effort intensity - Four Stars - Medium Hard

Time - Aprox 50 mins

Format - Physical DVD

For details on the intensity and event that each indoor workout is targeted at refer to the Indoor Ergo Star Ratings. The more stars the harder the session.