Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work!

Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!

    * Compatible with all stationary bikes
    * Has a 'music on/music off' option allowing you to listen to your own music
    * DVD only

Length: 58 Minutes
Difficulty level: 9.1