The Cycling-Inform Store

From bone structure to physiology to ageing patterns,  women are different from men, yet most serious cycling books fail to  take into account the particular concerns of female athletes. In  Bicycling for Women, cycling authority Gale Bernhardt discusses all  things female for beginning and intermediate cyclists. Comprehensive  and scientific, Bernhardt's presentation is up-to-date, smart, and  easily understood. She addresses basic questions on bike fit,  equipment, and training before moving on to the additional issues  specific to women, such as cycling and pregnancy, injury prevention  for women, nutrition and diet plans for the female athlete, and tips  for making cycling more comfortable. Encouraging for newcomers and  invigorating for experienced athletes with new goals, Bicycling for  Women is an indispensable resource for women who enjoy fitness and  love to ride.  Publisher: VELO  PRESS

Author: Bernhardt, Gale
Format:  PAPERBACK
Pages: 328
Size: 229mm X  152mm
AUD  RRP: $32.95
NZD  RRP: $42.99
ISBN-13: 9781934030288
ISBN-10: 1934030287