This is your chance to take part in the immensely-popular and highly-effective training class led by Chris Carmichael and a team of CTS Coaches twice a week for eight weeks. Research shows that, on average, athletes who complete this series of classes experience a 12% increase in their maximum sustainable power (Klika, et al., 2007), and now we're making the whole series available to athletes everywhere.

For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 5-disc series separately.

Individual Discs:

Disc Three: More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold.

Featuring Chris Carmichael and his team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside.
 
Workouts 7-9
 
Nothing makes you faster on a bike then increasing your overall power.  Carmicheal Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%.