In this 60-Minute session, CYS Pro Coach Lindsay Hyman delivers a high-intesity workout that will develop your ability to surge, attack, and handle pace changes on climbs.
Also included on the disc: a detailed description of the CTS Field Test, a special segment on sport nutrition, and a behind-the-scenes bonus feature about Lance Armstong's 2008-2009 comeback.

• Improve power at VO2max
• Develops power for surges and pace changes
• Applicable to athletes of all ability and levels
• Includes tactics and tips from Chris Carmichael

1 disc ,60 mins approx.