Features variable-intensity intervals designed to improve you capacity for handling changes in pace and pitch. Includes heart rate and power training intensities. 60-minute workout led by CTS Premier Coach Jim Lehman. Features variable-intensity intervals designed to improve you capacity for handling changes in pace and pitch. Includes heart rate and power training intensities.

• Improve power at VO2max
• Developes the cadence and power for high-speed climbing
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael

“To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first.”

Chris Carmichael, Founder of Carmichael Training Systems
1 disc ,60 mins approx.